10 Surprising Health & Wellness Facts You Need to Know

There are some astonishing health and wellness facts that you may not know. Watch this video for 10 of the most interesting and lesser-known health facts. From the health consequences of your screen time to the effects of sleep deprivation on your brain, you'd be surprised by what you learn. This information is based on my professional experience and extensive research and is intended for general guidance only. It must never be considered a substitute for advice from your doctor or other health care professional. I'm Rushana, I have a Medical Degree and a Master's in Public Health. But more importantly, I have an unwavering desire to help you live a healthier, more fulfilled life. And guess what? You're probably only a few simple solutions away! Subscribe to follow along and I'll help you find them. Don't forget to download your free transformational self-care planners: https://solutionswithrush.com/transformational-self-care-planner-freebe/ If you're committed to improving your wellness. Check out my Weekly Self-care Plan: https://www.etsy.com/ca/shop/MyWellnesShop?ref=seller-platform-mcnav Read this article on my blog (references included): 27 Surprising Facts On Wellness You Didn't Know - Solutions With Rush Stay connected with me: Facebook:https://www.facebook.com/SolutionsWithRush LinkedIn:https://www.linkedin.com/in/rushana-greenidge-horace/ #healthfacts #healthylifestyle #surprisinghealthfacts