5 Unhealthy Habits You Need to Quit Now (Based on Research)

In this video, I discuss five unhealthy habits that are detrimental to your health and could potentially lead to an earlier death. If you're looking to live a longer, healthier life, it's important to be aware of these behaviors and make the necessary changes. This information is based on my professional experience and extensive research and is intended for general guidance only. It must never be considered a substitute for advice from your doctor or other health care professional. I'm Rushana, I have a medical degree and a master's in public health. But more importantly, I have an unwavering desire to help you live a healthier, more fulfilled life. And guess what? You're probably only a few simple solutions away! Subscribe to follow along and I'll help you find them. Don't forget to download your free transformational self-care planners: https://solutionswithrush.com/transformational-self-care-planner-freebe/ If you're feeling lost and uncertain about how to improve your health and wellness, check out my Wellness E-book and workbook: https://www .etsy.com/ca/shop/MyWellnesShop?ref=seller-platform-mcnav Explore more simple wellness solutions for extraordinary health on my blog: https://solutionswithrush.com/list-of-5-most-unhealthy-behaviors- to-quit-asap/ Stay connected with me: Facebook: https://www.facebook.com/SolutionsWithRush LinkedIn: https://www.linkedin.com/in/rushana-greenidge-horace/ #livelonger #unhealthyhabits