Why the Past Feels Better Than It Was: The Truth About Your Memories!

My 6-Step Transformative Wellness Guide 'En Route To Wellness' Is Available for FREE. Check it out here: subscribepage.io/3CRE9t Ever wonder why we often look back on the past with fondness, even if it wasn't as perfect as we remember? In this video, I dive into the fascinating concept of rosy retrospection—a cognitive bias that leads us to view past events through rose-colored lenses. I’ll explore how and why we idealize the past, especially during challenging times, and why we might see “the good old days” as better than they actually were. Whether you’re currently going through a tough transition or just curious about how our minds work, understanding this bias can help us appreciate the present without losing the beauty of our memories. Plus, stick around for my personal experiences with rosy retrospection, and let’s reflect together on how we can find joy in today while still cherishing yesterday. #Rosyretrospection #stuckinthepast #learningtoletgo #mindtricks #memorybias #healthylifestyle It's time to take control of your health journey! 💪🌟 [Disclaimer: The information provided in this video is for educational purposes only and should not replace professional medical advice.] I'm Rushana, I have a Medical Degree and a Master's in Public Health. But more importantly, I have an unwavering desire to help you live a healthier, more fulfilled life. And guess what? You're probably only a few simple solutions away! Subscribe to follow along and I'll help you find them.