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Face & Body Care
Fitness
Nutrition

7 Expert Physical Self Care Tips That Actually Work (PART 1 of 3)

2K views · Oct 18, 2022
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Feeling overwhelmed and stressed out? You're not alone. In our busy lives, it can be tough to find time for ourselves. That's why I've put together this comprehensive guide to self-care – full of tips and advice to help you relax and rejuvenate. Whether you want to take a relaxing bath or improve your diet, I've got something for everyone. So, take a deep breath, relax, and start taking control of your health and wellness. This information is based on my professional experience and extensive research and is intended for general guidance only. It must never be considered a substitute for advice from your doctor or other health care professional. I'm Rushana, I have a medical degree and a master's in public health. But more importantly, I have an unwavering desire to help you live a healthier, more fulfilled life. And guess what? You're probably only a few simple solutions away! Subscribe to follow along and I'll help you find them. Don't forget to download your free transformational self-care planners: https://solutionswithrush.com/transformational-self-care-planner-freebe/ If you're committed to improving your wellness, check out my Weekly Self-care Plan: https://www .etsy.com/ca/shop/MyWellnesShop?ref=seller-platform-mcnav Read this article on my blog: https://solutionswithrush.com/physical-self-care-ideas-to-practice-daily/ Stay connected with me: Facebook: https://www.facebook.com/SolutionsWithRush LinkedIn: https://www.linkedin.com/in/rushana-greenidge-horace/ #selfcaretips #physicalselfcare #selfcareguide
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