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How Are Knowledge And Action Vital For Wellness?

How Are Knowledge And Action Vital For Wellness?

“Wellness is a connection of paths: knowledge and action.” – Joshua Holtz. This quote by Joshua Holtz speaks to the heart of this article. The knowledge of how you should be living your life is not enough. It takes action and commitment to make the changes necessary in order to achieve wellness. If you are wondering…

Ultimate guide on increasing personal productivity

10 Reasons Why Personal Productivity Is Important

Personal productivity is an essential tool to improve your health, wealth and happiness. The importance of personal productivity should never be underestimated. According to research, on average an employee is interrupted more than 55 times daily and needs to consume approximately 2 hours recovering from these interruptions. In fact, it was recently reported that the…

Occupational wellness

Occupational Wellness

Occupational Wellness Solutions Discover the best solutions to achieve personal satisfaction by maximizing professional happiness and balancing work and leisure.  “So many people spend their health gaining wealth, and then have to spend their wealth gaining health.” – A.J. Reb Materi Subcategories Professional Success Leadership Skills Featured Posts Latest From Occupational Wellness

How To Break Bad Habits That Affect Your Life

How To Break Bad Habits That Affect Your Life

Bad habits have a way of growing and expanding to consume several areas of your life; even in ways that are not so subtle. Unfortunately, we are often more greatly judged because of our bad habits than our good deeds. That’s why it’s imperative that we discover how to break bad habits; especially the ones…

Can insecurity be cured?

Can Insecurity Be Cured? 6 Tips To Defeat Self-Doubt

Insecurity stagnates growth and productivity and stops us from really maximizing our impact. To reach our full potential we must learn to fight back.  Insecurity is an issue that affects so many people. But a pivotal question remains, can insecurity be cured? And if yes, how? That’s exactly what you’ll learn after reading this article. And you’ll even…

Unlocking Behavioral Change With The Theoretical Approach
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Unlocking Behavioral Change With The Theoretical Approach

The only thing between WHO YOU ARE NOW and WHO YOU WANT TO BE TOMORROW is BEHAVIORAL CHANGE. Why can’t the alcoholic realize how much his behavior is ruining his life? How hard can it possibly be to stop smoking? If you don’t have any of these toxic habits, you’ve probably asked yourself these two…

7 Physical Self-Care Ideas To Practice Daily
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7 Physical Self-Care Ideas To Practice Daily

Physical self-care is a much easier and cheaper alternative to sickness and psychological distress. Always make yourself a priority. If you think that physical self-care is optional, then you may be surprised to discover that you’ve been gravely misled. The truth is, self-care is essential for your wellbeing. But it’s not always your fault if you…

Spiritual tips for self care to boost your health

12 Spiritual Tips for Self-Care To Boost Your Health

Spiritual wellness is an essential dimension for holistic healthcare. Your spirituality should be nurtured; not ignored.  Do you ever wonder about the effect that your spirituality has on your overall health? And, do you ever wish that you could use your spirituality to improve your mental and physical health? If so, you’re not alone. And fortunately, you CAN –…

Intellectual Wellness

Intellectual Wellness Solutions Discover comprehensive evidence-based practices to increase your knowledge, creativity and skills. “Wellness is a connection  of paths: KNOWLEDGE and ACTION.” – Joshua Holtz Subcategories Boosting Brain POwer Achieving Academic Success Featured Posts Latest on Intellectual Wellness

Helping you manage your personal financial situation

Personal Financial Stress: How to Escape A Toxic Cycle

Become empowered to overcome financial burden and discover the master plan to get you on the right path. Financial challenge is a growing problem for many persons. In fact, even if you are economically stable, you should be thinking of strategies to further propel you down the road to financial freedom. I’m no financial guru…

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