Money, we all know that it could buy us amazing things—nice cars, big houses, fancy gadgets. But can it buy us happiness? That’s a question that has puzzled philosophers, economists, and psychologists for centuries. Many of us long for the additional income that comes with a promotion or a better job, believing that it will…
“Fear kills more dreams than failure ever will.” suzy kassem Personally, the fear of failure has been one of the most significant roadblocks in my life. This fear has caused me to miss or reject countless opportunities. It often left me paralyzed with indecision, ultimately preventing me from moving forward. But you know what the…
Five years ago, I decided to start over. I left my country, my house, my job as a doctor, sold my cars, packed my family up and migrated from Guyana to Canada. And despite instantly becoming unemployed and practically homeless, I had a plan and the highly coveted Canadian Permanent residency. But, I’ll be the…
Are you tired of the monotonous routine, feeling trapped in the never-ending hamster wheel of life? It’s time to break free and rediscover the joy of living! Let’s talk about a feeling we’ve all experienced at some point in our lives: feeling like a hamster on a wheel. You know what I’m talking about, right?…
Finding a sustainable approach to wellness is essential. Intermittent fasting has proven to be a valuable tool for regaining control of my eating habits and improving my relationship with food. As a busy mom juggling work responsibilities and the demands of family life, maintaining a healthy lifestyle became increasingly challenging. Since the start of the COVID-19 …
Do you ever feel overwhelmed and unable to achieve your goals? When life’s challenges seem too big and insurmountable, one great way to break through these limitations is by utilizing the power of positive thought. Affirmations help bring clarity and focus to our intentions, aligning us with a higher truth that has the capacity to…
It’s easy to fall into the trap of negative thought patterns that prevent us from reaching our full potential. But with the right tools and strategies, it’s possible to overcome self-limiting beliefs and create a better future for ourselves. Although it can be tough to admit, we all have them – self limiting beliefs. These…
The benefits of mindfulness meditation are undeniable. For beginners, mindfulness meditation can be a bit daunting, but with the right guidance and approach, it can be a transformative experience. Mindfulness meditation has gained popularity in recent years. It involves being present in the moment and paying attention to your thoughts and feelings without judgment. In…
Stopping procrastination requires a shift in mindset and a commitment to taking action. By setting specific goals, breaking tasks into smaller steps, and rewarding progress, you can overcome procrastination and increase productivity. Procrastination is a common problem that affects many people in different ways. It’s easy to put off tasks until the last minute, especially…
Affirmations are powerful statements that can help motivate individuals to achieve their goals. Positive affirmations are statements that are designed to help overcome negative thoughts and beliefs, and replace them with positive, empowering beliefs. Affirmations will help you achieve a variety of goals, from improving self-esteem and confidence to achieving success in business or personal…
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