Every person has the potential to make a difference in their community and in the world – that’s exactly why behavior change is important Most people know that it’s important to change their behavior in order to achieve different goals, but what many don’t understand is just how crucial this is. Behavior change is the…
It helps you learn, grow, and become more successful in life. That’s why you should consider making reading a habit. Reading is one of the most beneficial activities a person can do. Not only does it help improve comprehension and vocabulary, but reading also allows for growth in other areas such as creativity and knowledge….
Why did people start talking about waking up early? The answer is simple: because it works. Mornings can be a chaotic time for most people. You’re trying to get ready for work or school while also trying to get the kids out the door on time. It can be hard to find time to yourself,…
Academic success is often essential for getting into college and landing a good job, so it’s important for students to do everything they can to stay ahead of the curve. It’s no secret that students can sometimes fall behind academically. There can be many reasons why this happens, ranging from lack of support at home…
Did you know that there are actually some major drawbacks to perfectionism? Let’s explore some of the reasons why it might be time to give up your perfectionist ways. Perfectionism is often lauded as a positive personality trait. After all, what’s wrong with striving for excellence? However, the problem is that perfectionism often comes with…
Work-related burnout is a serious problem that can have a major impact on your health, wellbeing, and career. Are you feeling run down and burned out? Are you struggling to find the motivation to do your work? If so, you’re not alone. A growing number of people are experiencing burnout from work. Fortunately, there are…
In order to be successful, we must first learn how to be productive. Have you ever wondered how you could increase your personal productivity? I know I have. In fact, I’ve made increasing my personal productivity an ongoing goal of mine. Actually, once I started reaping the benefits of personal productivity, there was really no going…
Tough short, wellness quotes can be a great source of inspiration and motivation. Here are some of my favorites. Inspirational wellness quotes can be a powerful tool for promoting healthy living. As health hazards become increasingly prevalent in our society, it is important to find ways to motivate ourselves and others to live healthier lives. Fortunately,…
Millions of people find it difficult to wake up early each day, but with the right tips and tricks, it can be a whole lot easier. Despite what some may say, waking up early is not always easy. Between struggling to get out of bed and facing a busy day ahead, it’s understandable why many…
Critical thinking is not something that can be taught in an hour or even a week, it takes years of practicing this area of expertise to become good at it. Do you often find yourself second-guessing your decisions? If so, you’re not alone. But, making choices is a fundamental part of life with some sources…
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