The holidays are a time for celebration, friends and family, and of course, good food. But, trying to avoid weight gain can be tough to navigate with all the tempting treats. Despite our best intentions, many of us tend to put on a few extra pounds during the holiday season. Between all the parties and…
Leadership is a quality that is often praised and desired, but what makes a good leader? And how can you become one? Are you looking to be a better leader? Whether you are just starting out in your career or have been leading teams for years, there is always room to improve. In this blog…
Regret is one of the most powerful emotions that can drive us to change. But, because it evokes such strong feelings, it can be difficult to understand. Most of us have things we regret in life. Maybe we made a bad decision, said something hurtful, or acted out of anger. Despite the cause, regret is…
Reading is critical for engaging in the knowledge economy. Here’re ten key benefits of reading. Believe it or not, reading has many benefits that can help improve your life in various ways. So the next time you have some free time, consider picking up a book instead of watching television or browsing the internet. In…
“People may flatter themselves just as much by thinking that their faults are always present to other people’s minds, as if they believe that the world is always contemplating their individual charms and virtues.” – Elizabeth Gaskell If you’re like most people, your self-esteem and confidence go up and down from day to day. You…
Relationship management the foundation for success in any industry. But how do you build relationship management? Relationship management is one of the core components of emotional intelligence. When we discuss the topic of emotional intelligence, more often than not we neglect relationship management and assume people already know how to manage their relationships. That’s a…
These toxic behavior traits aren’t just bad for us but they also prevent us from being the best version of ourselves. If you want to live a healthier life then it’s time to quit! There are many toxic habits we engage in on a daily basis that impact our lives negatively. From smoking to overeating,…
In the world of work, emotional intelligence ‘EQ’ has been shown to be a stronger indicator of success than IQ. Emotional intelligence can make you more influential as a leader and open doors as a newcomer to an organization. In the business world, it is often said that “emotionally intelligent people are successful.” But what…
Pride is a common human emotion that can be both positive and negative. It’s important to understand the different aspects of pride so you can learn to manage them in your life. It’s no secret that feelings of pride play a big role in our lives. We often feel proud of our accomplishments and this…
All great leaders possess an inner drive for excellence. They are motivated to help others learn, grow, and continuously improve. Great leaders know that there is no finish line or final destination…it’s an ongoing journey of self-discovery, reinvention and empowerment. A leader’s most powerful influence comes from the direct relationship they develop with their team…
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