Self-care is essential to living a healthy and happy life. Luckily, it doesn’t have to be complicated, time-consuming or pricey. Self-care is an essential factor in maintaining and improving your overall well-being. Unfortunately, it can be hard to prioritize your well-being when you’re constantly juggling other responsibilities. However, self-care should no longer be seen as…
Do you find yourself spending hours upon hours studying but still not getting the grades you want? Then, it’s time to study smarter, not harder. Unfortunately, studying is a necessary evil for most of us. But, it doesn’t need to be as awful and tedious as we make it out to be. If you’re tired…
Eating healthy can be difficult, but it doesn’t have to be. Here are some tips to help you stay motivated. Your future self will thank you. If you’re like me, you know that it’s difficult to stay motivated to eating healthy. In fact, there are so many temptations around us that it sometimes seem virtually…
Self-blame is a common response to failure. It’s also one of the worst things you can do for your success. The feeling of self-blame can be paralyzing. Unfortunately, it’s difficult to overcome self-blame and break free from the cycle. Although self-blame is a common reaction to trauma and loss, that doesn’t make it any easier…
Access to health care is a human right. Sadly, there are barriers that stand in the way of this basic need for too many people around the world. According to a report from the World Health Organization and the World Bank Group (2015), approximately 400 million persons do not have access to essential healthcare. Moreover,…
Developing an attitude of gratitude entails empowering yourself through positivity. In fact, the power of a grateful mind is simply incredible. There is so much information about how positive it is to develop an attitude of gratitude. However, it does make you wonder how much evidence exists to back up all the talk. I mean,…
It’s easy to believe that life after medical school is much easier. But, life as a doctor is tough – mentally and physically. It’s important to learn lessons at each stage of life. In fact, we gain so many skills, principles and knowledge from our careers each year, that they serve as valuable tools for…
Health literacy encompasses more than just reading. It’s an essential skill that saves lives and money. According to the World Health Organization (2021), health literacy is essential for empowerment. Unfortunately, many persons are unable to make informed health decisions due to limited health literacy. In fact, poor health literacy can result in a variety of issues…
Negative emotions can be overwhelming, but there’s hope. You don’t have to let them control your life anymore. “Control your negative emotions!” It sounds easy, but it’s not. In fact, it may feel virtually impossible to control the negative emotion that consumes your body and mind. You want to shout, cry or just disappear from…
Health coaching is becoming more popular. But, there are still a lot of misconceptions about what they do. Health coaching is a profession that has been gaining popularity over the past few years. In fact, health coaching is an effective way to help you get more of the physical, mental and emotional benefits that come…
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