Up next in 10
Why Tiny Changes Matter More Than You Think!
5K views
Mar 21, 2025
What if a small, consistent change could completely transform your life? In this video, I share my personal journey with Invisalign and the surprising life lessons it taught me about persistence, discomfort, and growth. From overcoming self-doubt to embracing change, this experience reminded me that the smallest steps, taken consistently, lead to the biggest transformations. You'll discover: ✅ Why small, daily actions matter more than big leaps ✅ How discomfort is often a sign of progress ✅ The hidden benefits of committing to change ✅ How to reframe challenges and embrace new opportunities Maybe for you, it’s not aligners—maybe it’s fitness, mindset, or personal growth. Whatever it is, remember: progress compounds over time. Start small. Stay consistent.. 🎯 [Disclaimer: The information provided in this video is for educational purposes only and should not replace professional medical advice.] I'm Rushana, I have a Medical Degree and a Master's in Public Health. But more importantly, I have an unwavering desire to help you live a healthier, more fulfilled life. And guess what? You're probably only a few simple solutions away! Subscribe to follow along and I'll help you find them. As promised, here are the links to the products mentioned in the video:
View Video Transcript
0:00
do you know what these are well these
0:02
are my Invisalign aligners for the past
0:05
three years now I've been using these
0:08
small seemingly invisible aligners each
0:11
week I swap out one aliner for the next
0:14
one in the series these simple pieces of
0:17
plastic have been working super hard to
0:20
close the gaps in my teeth and correct
0:22
my bite but of course this video is not
0:25
sponsored by invisaline so why am I even
0:28
sharing this with you because in these
0:31
little aligners lies a profound life
0:34
lesson small steps taken consistently
0:38
can lead to Big results James Clear in
0:41
atomic habits explains that improving by
0:44
just 1% each and every day leads to a 37
0:49
times Improvement by the end of the year
0:52
in just two months you'll be twice as
0:54
good as when you first started it's the
0:57
power of compounding effort a tiny
1:00
adjustment today becomes
1:02
transformational over time embracing
1:05
discomfort for Progress well let's be
1:07
real for a moment change isn't always
1:10
easy at first when I started using the
1:13
aligners the first week and a half we
1:15
downright brutal they were uncomfortable
1:18
even painful I struggled to take them
1:21
off and put them on I was afraid to eat
1:25
I even had a list for the first few
1:27
months but then something amazing
1:29
happened
1:30
the discomfort faded over time I teach
1:33
adapted and now I only experience
1:36
discomfort which is actually very
1:38
minimal if I leave them all for several
1:40
hours at a time isn't that just like
1:43
life whenever we make a change
1:45
especially what we've been avoiding it
1:48
can feel uncomfortable at first
1:50
sometimes unbearably so but if we stick
1:54
with it that discomfort often transforms
1:57
into progress and what want themed
2:01
insurmountable becomes second nature
2:03
rethink your options when I first
2:05
decided to straighten my teeth I
2:07
immediately Tau of the traditional metal
2:10
braces it's what I had seen and heard
2:12
about most of my life but then I
2:15
discovered the invisaline liners a
2:17
solution that was better suited for my
2:19
lifestyle and preferences this
2:21
experience taught me an important lesson
2:24
how often do we limit ourselves to the
2:26
first solution that comes to mind
2:29
without explor in any other
2:31
possibilities sometimes we don't even
2:33
realize other paths exist because we're
2:36
so accustomed to thinking within our
2:38
familiar boundaries I want to challenge
2:41
you to ask yourself am I considering all
2:44
the options just because one part is
2:47
common and well known doesn't mean that
2:49
it is the only or Best Way Forward you
2:53
are worth it I won't lie these aligners
2:56
weren't cheap and with my financial
2:58
situation a few years ago I had to make
3:00
a few changes to be able to comfortably
3:02
afford them but I'm happy to say that
3:04
they were worth each and every penny
3:07
because they represent something far
3:08
greater than a cosmetic fix they are an
3:12
investment in me investing in yourself
3:15
whether physically emotionally or
3:17
mentally is one of the best decisions
3:19
you can make it's like depositing into a
3:22
high yeld savings account for your
3:23
future self as James CLA says every
3:26
action you take is a vote for the person
3:29
you want to be maybe for you it's not a
3:31
liners maybe it's committing to working
3:33
on a part of yourself that you're
3:35
unhappy with if you simply hate your
3:37
tummy start working on it day after day
3:41
if you struggle with self-doubt dedicate
3:44
time to strengthening your mindset these
3:47
small daily Investments add of even if
3:50
the results feel invisible at first they
3:53
create a domino effect where one
3:56
Improvement leads to the other
3:58
aggregation of marginal games here's the
4:01
thing I've learned from using these
4:03
aligners if I compared one aligner to
4:06
the next one in the series The CH would
4:08
be imperceptible I wouldn't noticed the
4:11
subtle shifts taking place but when I
4:13
zoom out comparing my teeth now to where
4:16
they were months ago the progress is
4:19
undeniable this concept is backed by
4:21
research in Psychology the aggregation
4:24
of marginal gains shows that small
4:26
consistent improvements compound over
4:28
time to create significant results even
4:31
when progress feels slow or invisible
4:34
trust that it is happening as American
4:37
entrepreneur John's Maxwell Put it small
4:40
disciplines repeated with consistency
4:43
every day lead to Great achievements
4:45
gain slowly over time the key is to keep
4:48
going even when you can't immediately
4:51
see the results change often happens
4:53
beneath the surface in which you can't
4:55
perceive day by day but if you stay the
4:58
course one day you look back and be
5:00
amazed by how far you've come so even if
5:02
your investment in yourself is physical
5:05
or emotional or both know that it is
5:08
worth it you are worth it keep moving
5:11
forward even if the changes are
5:12
invisible because one day you'll zoom
5:14
out and see just how much you've
5:16
transformed start small stay consistent
5:20
you can always see the effects of the
5:21
small changes you make in your life but
5:24
that doesn't mean that the benefits do
5:25
not exist it might not be easy at first
5:28
it might feel ins significant it might
5:31
even be brutal but I promise you that if
5:33
you keep going it will be well worth it
5:36
remember that the Journey of a th000
5:38
miles begins with a single step
5:41
accepting your unique journey I
5:43
mentioned that I've been using these
5:44
aligners for a whole three years that's
5:47
a very long time most of the people I've
5:50
talked to have only been using deer
5:51
liners for a much shorter period maybe a
5:54
year and a half at most I guess I didn't
5:57
win the teeth lottery I needed a a lot
5:59
more help to get things right on the
6:02
flip side I've never struggled with
6:04
being overweight something that many
6:06
people face it's fascinating how
6:09
different we are one person's quick and
6:12
easy fix might be another person's long
6:15
and arious journey and that's okay our
6:18
unique challenges are part of what makes
6:20
us human when you accept that your part
6:23
might require more effort than someone
6:25
else you free yourself to focus on what
6:28
really matters taking consistent action
6:32
Studies have shown that effortful
6:34
persistence often leads to Greater
6:36
satisfaction on long-term success as
6:39
Angela duckor the author of grit the
6:42
power of passion and perseverance States
6:45
enthusiasm is common endurance is rare
6:49
yes some things may come easier for
6:51
others but your journey is Uniquely
6:53
Yours instead of lamenting the work lean
6:56
into it every bit of effort you put in
6:59
strengthens not only the outcome but
7:01
also your resilience and character
7:03
remember that the only way out is
7:06
through even as you notice the lotteries
7:09
you've lost also acknowledge the ones
7:12
that you've won the things that come
7:14
easy to you your blessings and your
7:17
victories maybe you're naturally blessed
7:19
with beautiful hair athletic abilities
7:22
or a sharp mind maybe you have a
7:24
supportive family a wonderful spouse or
7:27
a resilient spirit that has helped you
7:29
overcome from past challenges these are
7:31
your wins and they matter just as much
7:33
as the ones you're working towards let
7:35
me know what lotteries you've won in the
7:38
comments below the importance of course
7:40
correction throughout my tri year
7:42
invisiline Journey I've had to course
7:45
correct a few times getting a whole new
7:47
set of aligners to make further
7:49
adjustments or shift Direction this
7:51
process is essential to make sure that
7:53
you get the desired outcome just like
7:56
with life sometimes the path we start on
7:59
doesn't lead to our desired outcome and
8:01
we need to change course what's crucial
8:03
here is to remember that we are never
8:05
starting from scratch and I want to
8:07
encourage you to not be so paralyzed by
8:10
the thought of having to course correct
8:12
that you refuse to even start the
8:14
journey in life course correction is not
8:17
failure it is a necessary step in
8:20
ensuring that we are moving towards our
8:22
goals the power of collateral benefits
8:25
for those of you who've watched some of
8:26
my other videos you know how much I love
8:29
talking about focusing on collateral
8:31
benefits the unexpected positives that
8:34
come from working towards a goal and
8:36
even with using these aligners I've had
8:39
a few collateral benefits for one my
8:41
teeth are noticeably whiter why well
8:44
because the process has forced me to
8:46
build the habit of brushing my teeth
8:48
after each and every meal but even more
8:50
impactful is how it made me more
8:53
disciplined with my eating habits and
8:55
here's why before eating or drinking
8:58
anything else other than water I have to
9:00
remove the aligners and let me tell you
9:03
my laziness has surprisingly worked in
9:05
my favor here because there's no way I'm
9:08
going through all the effort of removing
9:11
the aligners just to eat one cracker
9:14
then brushing my teeth and brushing the
9:16
liner before putting them back on the
9:19
meal has to be worth all that effort
9:21
this small shift has taught me to be
9:23
more intentional about my choices
9:25
instead of mindlessly snacking I know
9:28
pause to consider what whether it's
9:29
truly worth the work so think about your
9:32
collateral benefits what unexpected
9:35
positives might arise from your efforts
9:38
sometimes focusing on these hidden
9:40
rewards can motivate you even more than
9:43
the original goal Embrace technology and
9:46
evolve with new information several
9:48
years ago in my early 20s I considered
9:50
getting braces at the time the dentist
9:52
told me that braces wouldn't fix my bite
9:55
and that surgery was the only option
9:57
with some of my teeth having gaps and
9:59
others not having any gaps I thought
10:01
that it was a lost cause and that I
10:03
would just have to live with it I even
10:04
went so far as getting a mold for my
10:06
teeth a process that was cumbersome and
10:09
timec consuming back then fast forward
10:11
to today and the same mold process is
10:14
done in a matter of minutes digitally
10:17
thanks to the advancement in technology
10:20
this shift serves as a powerful reminder
10:23
of how much technology has improved Our
10:25
Lives offering us Solutions we once
10:28
thought were impossible it also
10:30
highlights how advice can evolve over
10:32
time what one seemed like the only
10:35
option is often replaced by new better
10:39
Solutions this lesson can be applied to
10:42
any aspect of life technology knowledge
10:45
and perspectives are constantly evolving
10:48
and being open to them allows us to
10:50
adapt find better Solutions and make
10:52
progress where we once saw limitations
10:56
always remember that what seems
10:57
impossible today May EAS eily be
10:59
achievable tomorrow think about ways
11:02
that you could use technology to your
11:03
own Advantage whether it's your fitness
11:05
journey where apps and different gadgets
11:07
can track your progress such as
11:09
personalized workout routines or even
11:12
provide realtime feedback on your
11:14
performance technology can help you stay
11:17
accountable measure your improvements
11:19
and motivate you to keep going even when
11:23
progress feels slow overcoming unhealthy
11:26
beliefs honestly I didn't even want to
11:28
use braces
11:29
I thought I'm too old to be walking
11:31
around with braces I'm not a teenager
11:34
anymore looking back I realized how
11:37
often we let unhelpful beliefs hold us
11:39
back what stories are you telling
11:41
yourself about why you can't make a
11:43
change even one that you desperately
11:47
want maybe you think that you're too old
11:49
to start lifting weights or to learn a
11:51
new skill some of you may even feel too
11:53
ashamed to go to the dentist or the gym
11:56
fearing judgment and feeling selfcon
11:59
conscious about where you are in your
12:01
journey but what you believe about
12:03
yourself shapes your reality the
12:05
spotlight effect plays a major role in
12:08
this it's a feeling that everyone is
12:10
watching you judging you or noticing
12:13
your every move but chances are they're
12:16
more concerned with their own workouts
12:18
or their own challenges what we often
12:21
fail to realize is that the only
12:23
judgment that truly matters is the one
12:26
we pass on ourselves that's why it's so
12:29
so important to embrace vulnerability
12:31
and take action despite our fears
12:34
progress not Perfection at the same time
12:37
it's important to acknowledge that we
12:38
can't change everything about ourselves
12:41
there are parts of who we are that make
12:42
us uniquely beautiful and deserving of
12:45
love just as we are but that doesn't
12:48
mean that we can't focus on the things
12:50
that we can change or do want to improve
12:53
in our lives it's not about being
12:55
ungrateful it's about realizing that
12:57
both truths can Co exist for me those
13:00
little plastic aligners are a daily
13:02
promise I've kept to improve something I
13:06
dislike even when it feels uncomfortable
13:09
and today I'm not just more confident in
13:11
my smile I'm more confident in my
13:13
ability to embrace change no matter how
13:16
daunting it may feel at first as Dr
13:19
Kristen nef explains self-compassion
13:22
involves acknowledging that imperfection
13:25
is part of the shared Human Experience
13:28
while still striving to improve the key
13:31
is to focus on progress not Perfection
13:35
and myet often says self-confidence
13:38
comes from keeping the promises you make
13:40
to yourself every small step you take
13:43
every little promise you keep builds
13:46
your confidence and
13:47
self-respect the cost of indiscipline
13:50
it's a little frustrating when things
13:52
don't go as planned right I remember the
13:55
time I was cooking Curry and I just put
13:57
a tiny taste on my tongue and somehow
14:00
that little moment of indulgence
14:03
completely stay in my invisaline
14:05
aligners it's a reminder that even the
14:07
smallest actions can have a big impact
14:10
sometimes in ways we don't expect but
14:13
here's the life lesson it's okay to make
14:15
mistakes and it's important to be kind
14:17
to yourself when things don't go as
14:19
planned for the aligners it just means a
14:22
little extra cleaning on my part and of
14:24
course being more mindful next time in
14:26
life it's the same principle when we
14:28
face setbacks the key is not to give up
14:31
but to reset adapt and keep moving
14:33
forward find your community it's also
14:36
important to recognize that part of
14:38
overcoming self-consciousness is going
14:40
to places where you feel comfortable and
14:43
supported whether it's the dentist the
14:45
JY or any new environment choosing the
14:48
spaces where you feel welcomed and
14:50
encouraged can make the world a
14:52
difference I found a dentist who made me
14:54
feel at ease with the process and give
14:56
me the support I needed to keep moving
14:58
forward
14:59
in the same way finding a Jame or
15:02
fitness group that makes you feel
15:04
accepted whether it's a class that suits
15:06
your level or a friendly gym environment
15:09
this can transform your entire
15:11
experience supportive environments are
15:13
crucial to your success because they
15:16
provide both accountability and
15:18
encouragement whether it's a group of
15:20
friends a mentor or a healthcare
15:21
professional who listens and encourages
15:23
you these are the people who will help
15:26
you stay on track when challenges arise
15:29
and don't be afraid to leave places or
15:32
situations that don't make you feel
15:34
empowered or motivated achieving
15:37
long-term success in just a few short
15:41
weeks I'll be completely done with my
15:43
Invisalign treatment and the dentist
15:45
will remove all these Hooks and buttons
15:47
from my mouth but even though the
15:49
treatment will be over I'll still have
15:52
to wear a retainer at night likely for
15:55
the rest of my life and hopefully it's a
15:57
long life it's a small ongoing
16:00
commitment but it's necessary to
16:02
maintain the progress I've worked so
16:04
hard to achieve and this is my next life
16:07
lesson sustaining progress often
16:09
requires long-term effort we put in the
16:12
work to make a change but to truly
16:15
maintain that change it requires
16:18
consistent small actions over time just
16:21
like with the retainer you must be
16:23
willing to put in the ongoing work to
16:25
keep the results you've achieved
16:27
remember start small stay consistent and
16:30
keep the faith in your journey your
16:32
efforts will pay off and the results
16:35
will be well worth it there are so many
16:37
life lessons from seemingly mundane
16:40
moments in our lives that we often
16:42
Overlook life has a remarkable way of
16:44
teaching us if we're willing to listen
16:47
and reflect now I'd love to hear from
16:50
you what's the biggest life lesson
16:52
you've learned from an unexpected place
16:55
or experience maybe it was a struggle
16:57
that turned into something amazing or a
17:00
small hobit that led to big change leave
17:03
a comment below and share your story if
17:06
you're interested in some more life
17:08
lessons you'd want to check out this
17:09
video where I discuss the life lessons
17:12
I've learned after migrating to Canada
17:14
if you enjoy this video be sure to like
17:16
And subscribe thank you ever so much
#Fitness
#Health Education & Medical Training
#Other