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It is reported that more than 80% of Americans want to improve their health
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But the thing is, they want this improvement as quickly as possible
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In fact, more than a third of Americans are considering one or more cosmetic procedures in the next 12 months
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But the path to rapid health improvement doesn't have to mean surgical transformation
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Today, I'm going to share with you 12 powerful strategies that will significantly improve your health
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journey. Know your why. Have you ever taught about why you want to improve your health? Really
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what's your reason? Why do you want to make healthier choices? Do you want to have more energy
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perhaps look better on your wedding day, to live a longer life, or to be a role model for your
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kids? There's a famous quote by Frederick Nisha, which says, he who has a why to live can bear almost Anyhow
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So what's your why? Write it down, stick it on your fridge
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or make it your phone wallpaper so that it's constantly visible. Let it be your diving star when things get tough
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When you know your why, those difficult choices become a lot easier
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When you know your why, you'll be able to bear almost anyhow
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Stop waiting on the perfect moment. Many of us are always waiting on the perfect opportunity to get
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started on our goals, as if this flawless moment does suddenly appear
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The truth is, perfect moments rarely exist. If you keep waiting for the ideal time, you may never actually get started
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Instead, you need to take action right now, even if the circumstances aren't perfect
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You need to start with whatever you have. You need to embrace imperfection and understand that the journey itself will refine your path
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What's one change you want to make in your life? Think about it and find a way to get started today
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Not tomorrow or next week. Today, I promise you, you'll gain momentum once you start
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Think about debt. Have you ever asked yourself how important it is to think about debt
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I know for some people, even the mere utterance of the word debt is extremely unsettling
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They want absolutely nothing to do with such conversations. Mortality salience refers to the awareness or reminder of one own mortality typically triggered by events or stimuli that highlight the inevitability of debt Depending on your personal characteristics and cultural background thinking about death may cause you to become more anxious and fearful
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However, thinking about debt can also prompt you to re-evaluate your priorities
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to cultivate gratitude for life, to pursue meaningful goals, and to be more authentic
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all of which can enhance well-being and personal growth. Next, be okay with discomfort
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We all want to be comfortable, right? Absolutely. It's our natural default mode
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But here's the thing. Growth doesn't happen in our comfort zones. It's when we step outside of that cozy bubble and into the realm of this comfort
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that real transformation begins. Think about it. Have you ever achieved something truly meaningful without pushing past those initial feelings of unease or uncertainty
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Whether it's starting a new exercise? routine, trying a new hobby or having a difficult conversation, embracing this comfort is where
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the magic happens. So always be open to stepping outside your comfort zones, to reinventing yourself
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and to trying something new. Sacrifice is always necessary. Nothing worthwhile comes without sacrifice
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We can't keep indulging in our favorite foods, binge watching TV endlessly, or avoiding this comfort
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if we want to achieve our goals. Have you ever accomplished something significant
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without having to give up something else in return? Whether it's sacrificing leisure time for study
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cutting back on spending to save money, or prioritizing health over convenience
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every worthwhile achievement requires some level of sacrifice. What are you willing to give up in order to achieve your goals
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What sacrifices are you willing to make in the short term? so that you can reap the rewards in the long run
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Be intentional. You won't stumble upon good health by accident. It requires deliberate action and consistent effort
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Plan your meals, schedule your workouts, and set aside time for relaxation and well-being
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Invest in yourself. When you're intentional about your health, you're taking control of your life
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and creating conditions for long-term well-being. Ask to yourself, What small intentional steps can you take today to get closer to your health goals
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Remember, every health choice, no matter how small, adds up overtime. By being intentional you not just hoping for a better future You actively creating it Avoid comparisons and unrealistic expectations Ever realized how content we are with ourselves and our relationships
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until we start comparing ourselves to others and setting unrealistic expectations? It's like we're cruising along
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feeling pretty good about where we are in life. Until we see someone else's seemingly perfect life on social media
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or hear about their latest achievements. Suddenly, our own achievements and relationships don't seem so impressive anymore
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But here's the thing. Comparing ourselves to others and setting unrealistic expectations only lead to dissatisfaction and unhappiness
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Instead, let's focus on appreciating what we have and celebrating our own unique journey
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Remember, everyone's path is different and what works for someone's, else may not be right for us. So let go of comparisons and embrace your own journey with all its
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ups and downs. After all, happiness was never found in trying to keep up with the Joneses. It's
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found in being content with who we are and what we have. Mindset is everything. The way we think about
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ourselves, our ability and our circumstances can have a profound impact on our health, happiness
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and success. For instance, if you approach challenges with a positive, positive growth-oriented mindset, you'll be more likely to persevere and find solutions
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On the other hand, if you're stuck in a negative, fixed mindset, you may feel defeated before you even start
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So if you encounter a setback in your fitness journey, rather than giving up, reframe it as a learning experience and an opportunity to course correct
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If you're struggling to stick the healthy eating habits, instead of beating yourself up, focus
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on the progress you've made and the small victories you've had along the way
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Don't ignore your relationships. Even as life gets busy, always find the time to nurture social connections and your relationships
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Studies consistently demonstrate that people with supportive social networks tend to live longer
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experience lower levels of stress and have better overall mental health. Whether it's scheduling regular catch-ups or sending a thoughtful
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message or simply being present and attentive during conversations. Investing in relationships
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pays dividends for your overall health and happiness Balance is key Life is too short So don wait until it too late to do the things that you love Stop being so hard on yourself Indulge a little Eat your favorite foods in moderation
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Sacrifice. But don't forget to savor the moments that bring you joy
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After all, balance is key to living a fulfilling life. So pursue your passions
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Enjoy the little pleasures and make memories that will last a lifetime
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Have something to look forward to. Have a plan for each day. Something that gives you joy and love
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anticipation to wake up and get going. Believe deeply that your present and future can be better
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than your past. Research indicates that the pursuit of a goal is more rewarding than reaching the
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final destination itself. So I encourage you to have at least one meaningful objective for each
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and every day. To deliberately infuse your life with purpose and excitement and to unlock inherent
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and fulfillment in each task on your journey towards the final goal or destination
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Live in the present. This may seem contradictory because I just told you to have something to look forward to
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However, it's essential to strike a balance between setting goals for the future and enjoying
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the present moment. While it's important to have aspirations and plans, it's equally crucial to appreciate the here
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and now. Research suggests that a significant portion of our waking hours is spent thinking about the past or the future. According to studies on mind wandering
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and mindfulness, individuals spend approximately 47% of their waking hours thinking about something
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other than their current activity or environment. This mindful time travel often involves
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reminiscing about past events, planning for the future, or worrying about potential outcomes. Do you know
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How many outcomes I've pondered that have never come to pass? How many unnecessary hours I've spent worrying
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The more you live, the more you realize that worrying won't change anything
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It just robs you of the present. And although planning is important, we can never truly predict the future
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So while you're working towards your goals, don't forget to pause, to breathe, and to embrace
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the beauty of the present moment. What's your best tip to improve your health
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Let us know in the comments below. If you enjoyed this video, you definitely want to check out this video next
