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at first glance celebrities seem to have
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it all money luxury the best of healthc
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care and millions of adoring fans yet
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paradoxically studies on real world
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evidence reveal a starking reality
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celebrities often face shorter life
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expectancies compared to the general
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population in fact beneath the red
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carpets and flashing lights lies a
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brutal reality Fame often comes at a
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deadly cost this raises an important
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question what's behind this troubling
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trend is it the price of success the
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weights of expectations or something
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even more Sinister and more importantly
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what can we learn from their tragic
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mistakes to protect our own well-being
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let's dive into the dark side of beame
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the Paradox of Fame and mortality a
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study analyzing over 1,000 North
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American and European musicians found
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that pop stars are more than twice as
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likely to die prematurely compared to
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the general population in fact many Die
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within a few years of becoming famous
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but why why do those who seemingly have
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it all often face such tragic ends the
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truth is brutal the very thing that
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makes them famous is often what
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completely destroys them Al under the
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microscope the psychologic iCal cost of
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Fame imagine waking up every day knowing
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that your every move every mistake and
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every flaw will be scrutinized by
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millions for celebrities this is a daily
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reality the pressure to remain relevant
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Flawless and successful is Relentless
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creating a psychological burden only few
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can withstand when every aspect of your
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existence is a performance where do you
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even find Space to Simply Be human this
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weight often manifests in anxiety
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depression and self-destructive
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behaviors research shows that
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individuals in high visibility high
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stress professions experience
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significantly higher rates of mental
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health struggles but is it the
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profession itself that causes the
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struggle or is it the type of person who
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is drawn to these careers do highly
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ambitious perfectionist or emotionally
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sensitive individual ual naturally
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gravitate towards these fields making
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them more susceptible to mental health
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challenges what do you think does the
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job shape the person or does the person
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shape the job addiction the toxic Escape
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substance abuse is one of the most
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tragic consequences of the celebrity
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lifestyle in fact those in Creative
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feeds are at an increase risk for
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addiction why because when the cameras
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stop rolling and the adrenaline f Fades
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silence can be deafening the emotional
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toll of constant scrutiny often leads to
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self-medication whether through alcohol
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prescription drugs or harder substances
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think of the iconic singers whose
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legendary voices were silenced by years
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of addiction or acclaimed actors whose
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accidental overdoses stemmed from a
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desperate attempt to find peace in a
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mind that simply couldn't rest their
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talent was undeniable yet their pain was
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insurmountable I guess the one question
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we should all be asking ourselves is
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this is Success really as glamorous as
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it may seem the illusion of control how
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lifestyle choices speed up decline on
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the surface celebrities seem to have
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every resource available to maintain
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Optimal Health nutritionists trainers
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personal chefs most of us could only
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dream of having such luxuries yet
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paradoxically their lifestyles are among
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the most damaging erratic schedules
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chronic sleep deprivation and the
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pressures of maintaining a certain image
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all take a toll this isn't just about
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drugs or alcohol it's about a lifestyle
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no actually it's about a culture that
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normalizes extreme behaviors the
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industry demands Perfection and in
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pursuit of it many engage in Risky diets
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over exercising or res to dangerous
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cosmetic procedures the body like the
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mind can only take so much before it
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starts to break down this leads me to
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two relevant points that I want you to
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take note of here firstly no matter how
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much you have you can never ignore the
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basics of good health the diet exercise
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and sleep should never be underestimated
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and secondly the body and mind have
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limits and when those limits are ignored
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the consequences are inevitable stress
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and isolation the silent Killers you
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know what's the biggest irony of theme
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it isolates more than it connects
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celebrities live in a bubble surrounded
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by people who often do not have their
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best interest at heart imagine having
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millions of fans but yet genuine
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relationships are rare imagine having
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millions of dollars but yet trust
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becomes a luxury you can't even afford
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the stress of maintaining a public
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Persona coupled with the loneliness of
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their existance can have devastating
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psychological effects and we all know
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the dangers of chronic stress right
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heart disease high blood pressure and
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even stroke if you truly reflect on your
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life you'll discover that the most
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valuable things aren't the ones that
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money can buy in fact the more you
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accumulate the more you start craving
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the opposite less noise fewer
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distractions and a return to what truly
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matters the social media effect Judgment
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at scale in the past celebrities could
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escape the spotlight even if only for a
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moment but in the age of social media
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the scrutiny never stops every tweet
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every photo every public appearance is
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dissected and criticized in real time a
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single mistake can go viral in seconds
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leading to an avalanche of public
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shaming this constant fear of
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cancellation of losing everything in an
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instant creates an unbearable
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psychological strain the rise of social
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media has not only made Fame more
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accessible but also more dangerous
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unfortunately nowadays Fame isn't just a
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celebrity problem social media has
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turned all of us into many celebrities
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creating highlight real of Our Lives
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while silently battling the fear of
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judgment comparison and failure so what
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can we learn celebrity deaths are not
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just tragic they are cautionary tals
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they force us to confront a hard truth
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the pursuit of perfection and external
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success always comes at a cost the
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terrifying part many of us unknowingly
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follow the same patterns that destroy
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celebrities chasing recognition approval
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and unrealistic expectations they need
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to please the fear of falling behind the
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pressure to be perfect if even those
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with Limitless resources cannot escape
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the pressures of perfection what does
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that say about our own struggles perhaps
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the real question isn't why celebrities
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die young but why so many of us are
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unknowingly walking the same path
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towards burnout breakdown or
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self-destruction fame can be deadly but
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so is the Relentless pursuit of external
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validation the only way to break free is
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to redefine success not as something
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measured by others but by what brings us
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true fulfillment and peace we are not
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designed to be worshiped according to
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psychologist Dr Anna LMP the human brain
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is wired for connection not adoration
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yet in today's world we are constantly
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seeking validation likes follows
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approvals from bosses from peers even
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from strangers and when that validation
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falters the emotional tool can be
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devastating the pressure to be enough
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when your worth is measured by how
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others perceive you how do you even feel
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secure think about it how often do you
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filter what you say or do to avoid
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criticism how much energy do you spend
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trying to keep up whether it's in your
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career relationships or appearances
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celebrities live like this on an extreme
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skill but a core struggle is universal
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the fear of not being good enough we may
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not have millions watching us but we
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feel the same crushing weight of
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expectation so again I'd like to
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reiterate the real question isn't why
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celebrities die young the real question
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is how many of us are quietly breaking
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under the same pressures without even
