Get Pumped Up: 20 Motivational Gym Quotes to Crush Your Workouts!

Even if you are just beginning your journey to improved physical fitness, these positive and inspiring messages can help push you to reach goals. A strong body is also important for inner peace, so don’t settle until you’ve reached your desired level of health and fitness.

Are you ready to create an inspirational gym experience? A great way to start is by finding motivational gym quotes that can drive and inspire you on your journey towards achieving better physical fitness. That’s why I’ve compiled some of the best gym-related quotes to help motivate and encourage you in reaching your goals.

Whether it’s something simple like planning out a new routine or tackling more difficult challenges, these words of wisdom will undoubtedly give you the boost needed to stay motivated throughout your health and wellness journey.

Read also: Quiet the Noise: 50 Daily Affirmations for Focus And Concentration

Your body strives with movement and activity. A healthy adult needs at least 150 minutes of moderate physical activity weekly and 2 days of muscle strengthening activity.With time, this should increase in duration and intensity.

CDC, 2022

Motivational Gym Quotes For Exercising

Everyone needs a little motivation to get off the couch and start working out. Here are some motivational quotes to inspire you to hit the gym and achieve your fitness goals:

1. “The pain you feel today will be the strength you feel tomorrow.” — Unknown

2. “Success isn’t always about greatness. It’s about consistency. Consistent hard work leads to success. Greatness will come.” — Dwayne Johnson

3. “Strength does not come from physical capacity. It comes from an indomitable will.” — Mahatma Gandhi

4. “The key is not to prioritize what’s on your schedule, but to schedule your priorities.” — Stephen Covey

5. “If you think lifting weights is dangerous, try being weak. Being weak is dangerous.” — Bret Contreras

6. “The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion.” — Arnold Schwarzenegger

7. “I believe in working out because it not only changes your body, it changes your mind and spirit.” — Bonnie Blair

8. “It’s not about perfection, it’s about effort. And when you bring that effort every single day, that’s where transformation happens. That’s how change occurs.” — Jillian Michaels

9. “Success isn’t always about the end result, but rather the journey taken to get there.” — Unknown

Most people fail, not because of lack of desire, but, because of lack of commitment. - Vince Lombardi

10. “It’s not how much we do, but how much love we put into the doing. That determines our success.” — Mother Teresa

11. “The best way to gain self-confidence is to do what you are afraid to do.” — Unknown

12. “Things may come to those who wait, but only the things left by those who hustle.” — Abraham Lincoln

13. “If it doesn’t challenge you, it doesn’t change you.” — Fred DeVito

14. “You must do the things you think you cannot do.” — Eleanor Roosevelt

15. “If something stands between you and your success, move it. Never be denied.” — Dwayne Johnson

16. “The only place success comes before work is in the dictionary.” — Vince Lombardi

17. “The difference between try and triumph is a little umph.” — Marvin Phillips

18. “You can have results or excuses, but not both.” — Arnold Schwarzenegger

19. “The only thing that stands between you and your dream is the will to try and the belief that it is actually possible.” — Joel Brown

20. “The recipe for success is simple: work hard, stay focused, and never give up.” — Mark Cuban

21. “The only way to guarantee failure is to never try.” — Unknown

22. “The more you sweat in practice, the less you bleed in battle.” — Unknown

23. “The only bad workout is the one that didn’t happen.” — Unknown

Read also: 11 Amazing Benefits Of Regular Physical Exercise

Put all excuses aside and remember this: you are capable.- Zig Ziglar

24. “A champion is someone who gets up when they can’t.” — Jack Dempsey

25. “There’s no secret formula. I lift heavy, work hard, and aim to be the best.” — Ronnie Coleman

26. “Train insane or remain the same.” — Unknown

27. “If you want something you’ve never had, you have to do something you’ve never done.” — Unknown

28. “The harder you train, the luckier you get.” — Gary Player

29. “The best way to predict the future is to create it.” — Abraham Lincoln

30. “The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character.” — Arnold Schwarzenegger

31. “It never gets easier, you just get stronger.” — Unknown

32. “You have to think it before you can do it. The mind is what makes it all possible.” — Kai Greene

Examples of moderate intensity activity include fast walking, riding a bike on the ground or with a few hills, playing doubles tennis or pushing a lawn mover.

cdc, 2022

Motivation Gym Quotes On Success

33. “Success doesn’t come from what you do occasionally, it comes from what you do consistently.” — Marie Forleo

34. “Success is no accident. It is hard work, perseverance, learning, studying and most of all, love of what you are doing.” — Pele

35. “Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” — Arnold Schwarzenegger

36. “The only way to do great work is to love what you do. If you haven’t found it yet, keep looking. Don’t settle.” — Steve Jobs

37. “If you believe it will work out, you’ll see opportunities. If you don’t believe it will work out, you will see obstacles.” — Wayne Dyer

Motivational gym quotes for a great workout

38. “Successful people are not gifted; they just work hard, then succeed on purpose.” — G.K. Nielson

39. “The only way to succeed is to keep growing—in all areas of life.” — John Maxwell

40. “Success is not final, failure is not fatal: it is the courage to continue that counts.” — Winston Churchill

41. “Success isn’t about how much money you make, it’s about the difference you make in people’s lives.” — Michelle Obama

42. “Successful people are not born successful; they become successful by establishing goals, believing in themselves and working hard to achieve those goals.” — Unknown

43. “Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful.” — Albert Schweitzer

44. “Success comes from knowing that you did your best to become the best that you are capable of becoming.” — John Wooden

45. “Success is not the result of spontaneous combustion. You must set yourself on fire.” — Arnold Glasow

46. “Success is not how high you have climbed, but how you make a positive difference to the world.” — Roy T. Bennett

47. “Successful people have fear, successful people have doubts, and successful people have worries. They just don’t let these feelings stop them.” — T. Harv Eker

48. “Successful people do what unsuccessful people are not willing to do. Don’t wish it were easier; wish you were better.” — Jim Rohn

49. “Success is walking from failure to failure with no loss of enthusiasm.” — Winston Churchill

50. “Success is the sum of small efforts, repeated day in and day out.” — Robert Collier

Read also: Thinking About New Year’s Resolutions & Goals for 2023? Read this!

Motivational gym quotes for a great workout

Final words on motivational gym quotes

Although workouts can be a challenge, these quotes remind us that every workout counts, even if it’s not our best one. It takes effort and determination to achieve our fitness goals, but the results are worth it.

Another way to stay motivated is to set achievable goals. Whether it’s running a 5k or lifting a certain weight, having a goal in mind can help keep you focused and driven.

Remember to also celebrate your progress along the way. Every small victory is a step towards your ultimate goal. Finally, don’t forget to have fun! Exercise doesn’t have to be a chore. Find a workout that you enjoy and make it a part of your routine.


CDC (2022) How much physical activity do adults need. (2021) Nutrition & Physical Activity: Current Guidelines

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