EXPLORE THE DIMENSIONS OF PERSONAL WELLNESS
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Your Expert Guide On Personal Wellness
My goal is simple: to help you on your path to a healthier, more fulfilled life.
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Hi there, I’m Rushana. Most people call me Rush. I have a Medical Degree and a Master’s in Public Health.
But more importantly, I have an unwavering desire to help you live you best life.
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Latest Blog Posts
13 Essential Strategies To Be A Successful Student
Achieving academic success can be a challenging and overwhelming task, here’s how to make it more
Can I Heal Myself? The Truth About the Placebo Effect
Though the placebo effect is not yet fully understood, it’s clear that it can be a
8 Key Tips To Develop A Growth Mindset
Changing your mindset can be tough, but it’s worth it. A growth mindset will help you
20 Things to Stop Doing to Stay Healthy in 2023 – AND BEYOND
Achieving optimal health involves avoiding certain behaviors that can negatively impact your well-being. We all want
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Want to improve your health and wellness but don’t know where to start? I’ve personally created these bundles to provide the tools you need to help you on your journey.
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