EXPLORE THE DIMENSIONS OF PERSONAL WELLNESS
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Hi there, I’m Rushana. Most people call me Rush. I have a Medical Degree and a Master’s in Public Health.
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My Top Wellness Videos
Latest Blog Posts
5 Steps To Create Effective Affirmations | Learn How to Unlock Positive Change
Do you ever feel overwhelmed and unable to achieve your goals? When life’s challenges seem too
Breaking Free: Tips To Identify & Overcome Self-Limiting Beliefs
It’s easy to fall into the trap of negative thought patterns that prevent us from reaching
Mindfulness Meditation for Beginners: A Clear and Knowledgeable Guide
The benefits of mindfulness meditation are undeniable. For beginners, mindfulness meditation can be a bit daunting,
Stop Procrastination with These 7 Simple Strategies!
Stopping procrastination requires a shift in mindset and a commitment to taking action. By setting specific
My Very Own Wellness Resources are now available on Amazon
I’ve meticulously crafted my collection of wellness journals, guides and log books to support your journey to a happier and healthier life. Elevate your well-being today by exploring these personalized tools for positive change.
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