EXPLORE THE DIMENSIONS OF PERSONAL WELLNESS
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Hi there, I’m Rushana. Most people call me Rush. I have a Medical Degree and a Master’s in Public Health.
But more importantly, I have an unwavering desire to help you live you best life.
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My Top Wellness Videos
Latest Blog Posts
FEELING STUCK in the HAMSTER WHEEL of life? Read This!
Are you tired of the monotonous routine, feeling trapped in the never-ending hamster wheel of life?
Are Juices & Smoothies Unhealthy? Revealing The Pros & Cons
Are Juices & Smoothies Unhealthy? Unmasking The Pros & Cons
Understanding and Overcoming Premature Ejaculation
Join me as I explore the causes, effects, and non-medicinal strategies for managing this common concern
8 Best Tips Based On My Journey With Intermittent Fasting
Finding a sustainable approach to wellness is essential. Intermittent fasting has proven to be a valuable
My Very Own Wellness Resources are now available on Amazon
I’ve meticulously crafted my collection of wellness journals, guides and log books to support your journey to a happier and healthier life. Elevate your well-being today by exploring these personalized tools for positive change.
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