Top 8 Simple Ways To Be Healthier

Top 8 Simple Ways To Be Healthier

Improving you health doesn’t have to be as difficult as you believe. Discover some simple tips to achieve extraordinary wellness. 

It can be tough to stay healthy – especially when you’re busy. But it’s not impossible. Here are 8 simple ways to be healthier and stay on top of your wellness game, no matter how hectic your schedule is.

I can guarantee that if you consistently implement at least some (but preferably all) of these simple tips; you will significantly boost your health and personal wellness.

These simple health tips include: 

  • Improve your diet
  • Avoid toxic habits
  • Sleep well
  • Be physically active
  • Use adequate contraceptive
  • Don’t ignore mental health
  • Improve your health literacy
  • Maintain a healthy weight

Now, let’s dive deeper into these simple ways to improve your personal wellness. A healthier you awaits…

"Change before you have to." - Jack Welch

1.A healthy diet is a simple way to be healthier

A healthy diet is an essential part of good health. It boosts your energy and concentration and reduces the risk of certain diseases.

In fact, a health diet is one of the most important steps to good health.

Simple tips for a healthy diet

  • Consume plenty of fruit and vegetables. whole grains, and low-fat dairy products. 
  • Limit foods high in sugar, salt, and fat to minimize tooth decay and obesity.
  • Red meats should be eaten only occasionally because they’re high in saturated fats that can increase the risk of heart disease.
  • Consume more complex carbohydrates, for example whole grain breads and cereals. Notably, complex carbohydrates release energy gradually over a number of hours rather than in a single burst, which helps to keep your blood sugar levels stable.
  • Cut down on junk food.

Read also: 21 Tips to stay motivated to eating healthy

Discover the simple ways to be healthier
"Don't try to be perfect. Just try to be better than you were yesterday." Unknown.

2.Stay away from toxic habits to be a healthier you

Toxic habits such as smoking, alcohol and drug abuse can cause serious health problems.

In fact, smoking is a major cause of lung cancer, heart disease and chronic obstructive pulmonary disease (COPD).

It also increases the risk of other cancers, such as mouth cancer and bowel cancer.

Simple tips for avoiding toxic habits

  • Stop smoking completely if you want to reduce your risk of developing smoking-related diseases.
  • Get help to quit smoking if you’ve tried to stop yourself but found it too difficult without support.
  • Don’t drink alcohol excessively. Actually, to decrease the risk of harm, the daily consumption of alcohol should not exceed 1-2 drinks for men and 1 drink for women. Notably, a “drink” is defined as 12 ounces beer, 5 ounces wine or 1.5 ounces of hard liquor. Additionally, you should avoid drinking alcohol on some days.
  • Don’t take illegal drugs: There are many risks associated with taking illegal drugs. Effects can include short-term problems such as injuries, overdoses and withdrawal symptoms. Additionally, long-term effects can include liver disease, kidney disease, lung disease and heart disease.
  • Check out these expert tips on how to break bad habits that affect your life. 

3. Sleeping well is a simple way to be healthier

Not getting enough sleep can affect performance at work or school and increase the likelihood of suffering from numerous illnesses.

It can also increase the risk of obesity and type 2 diabetes.

Simple tips to improve your sleep

  • Try to get 7 to 9 hours’ sleep a night for good health and well-being.
  • Have a regular sleep routine. This might include going to bed and waking up at the same times every day, including on weekends.
  • Read this article where I discuss 27 healthy habits to naturally improve your sleep. 

4.Be physically active to be a healthier you

Regular physical exercise will do tons on good for your overall wellness.

In fact, physical activity helps to keep your heart, lungs and muscles healthy and strong.

It also helps to control weight by helping you use up some energy from the food you eat.

Simple tips for being more physically active

  • Try to be physically active for at least 30 minutes a day at least 5 days weekly. If necessary, you could split this into shorter periods of activity, for example two 15 minute walks.
  • Make the most out of every opportunity to be more physically active. For instance, take the stairs instead of the elevator or stand instead of sit during meetings.
  • Start slowly and build up gradually. This relates both to duration and type of physical activity.

Read also: 11 Amazing benefits of regular physical exercise. 

Simple ways to be healthier
"Greatness is not a destination; it is a continuous journey that never ends." - Unknown

5.Using adequate contraception is a simple way to be healthier

Not only do Sexually Transmitted Infections affect your fertility and sexual health, but they also lead to cancers and pregnancy related complications. 

According to The World Health Organization (2022), in excess of 1 Million STIs are acquired globally every single day and more than 500 million people between the ages of 15 and 49 have genital herpes  simplex virus. 

Most of these persons are asymptomatic and may not even be aware that they are infected. As such, the onus is on you to be extra careful. 

Simple tips about contraceptives

  • Learn more about the types, pros and cons of contraceptives.
  • If you are having sex with a new partner or multiple partners, use condoms to reduce the risk of catching or spreading STIs and unwanted pregnancies.
  • Get confidential advice from your health care provider even if you are under 16 years old.
  • Yes, you can get pregnant soon after giving birth – even if you’re breastfeeding. The best time to discuss contraceptives is even before you deliver.

6.Don’t ignore mental health to be a healthier you

Your mental health is just as important as your physical health. If you have a mental illness, it may be harder to look after yourself properly.

It is also possible for people with a mental illness to develop physical health problems.

Simple tips to improve your mental health

  • It is important to know where you can get help if you are not feeling right or need someone to talk to.
  • Get a primary care physician and regular health checkups.
  • Find out what healthcare services are available in your area.
  • Make sure you visit your doctor when necessary, keep an eye on any symptoms that might appear and inform your doctor about them.
  • Know the emergency numbers to call in case of an accident or health emergency
  • Keep a card with important contact information in your wallet or purse.
  • Your local general practitioner, emergency services and hospital should be on the list to call if you need immediate medical help.
  • A positive outlook can really help you feel better about life, which in turn helps your physical health.
  • If you are feeling stressed or anxious, it is important that you get help. There are lots of different organization that can provide support for mental health issues.

Read also: 16 Proven tips for coping with difficult situations

7.Improving your health literacy is a simple way to be healthier

A person’s health literacy is how well they understand information about their health and healthcare.

Being able to communicate and understand health information will make it easier for you to look after your  physical and mental wellbeing.

Simple tips to improve your health literacy

  • If you find it difficult to understand health information, there are a number of ways that you can improve your health literacy including asking for help, planning ahead when it comes to your consultations, asking questions to until your satisfied and by not pretending to be an expert.
  • As well as improving your own health literacy, you can also help others by volunteering at a hospital or mental health center.
  • Consider who you’d like to be your substitute decision maker in case of an emergency. This should be someone who would make health decisions for your based on your best interests, knows what’s important to you and can make decisions based on your previously expressed desires or wishes. You may also consider having a ranked list of substitute decision makers.
  • Check out this article where I discuss simple things to do to improve your health literacy. 
"The ability to simplify means to eliminate the unnecessary so that the necessary may speak." - Hans Hofmann
"The ability to simplify means to eliminate the unnecessary so that the necessary may speak." - Hans Hofmann

8.Maintain a healthy weight to be a healthier you

A healthy weight can help reduce your risk of serious health problems such as obesity, high blood pressure and heart disease.

Simple tips to maintain a healthy weight

  • Cut down on the amount of fatty and sugary foods you eat. Try to switch to lower fat foods.
  • Try to eat at least five portions of fruit or vegetables a day. 
  • Swap sugary drinks for water, tea or coffee.
  • Be conscious of the amount of calories you consume daily.
  • Check your weight regularly. This doesn’t mean that you should obsess about it. But, many persons are actually in denial when it comes to their weight.

Final words on simple ways to be healthier

Whether you’re looking for simple tips to maintain or improve your health or need a refresher on the basics, I hope that this list will make it an easy to stay healthy. 

If you have any comments about these 10 simple ways to be healthier and happier, please leave them in the comment section below!

Related topics

Why is a routine important for staying healthy?

A good wellness routine can help you stay healthy. I’ll admit, it might seem difficult at first, but it won’t be long before your new healthy habits become second nature. 

Here’s a daily routine for you to maintain wellness and stay healthy in 2022. 

Why is self-care important?

When it comes to self-care, there are a lot of misconceptions. Some people think that self-care is a waste of time, or that it’s only for people with a lot of free time.

But the truth is, self-care is one of the most important things you can do for yourselfHere’s why…

References

WHO (2022) Alcohol 

WHO (2022) Sexually Transmitted Infections (STIs)

Leave a Reply

Your email address will not be published. Required fields are marked *

Share On:

Related articles

Together we'll navigate our way to a healthier, more fulfilled life... One SOLUTION at a TIME.

Content Creator

My Personal Favorites
My Wellness Shop

***Disclaimer***

This website is a participant in the Amazon services LLC Associates program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com

Explore
Take a 2-min Quiz