Exploring your spiritual core is the roadmap to enlightenment. You will discover hidden truths about yourself that were waiting to be discovered.

Although we know that having a strong spiritual foundation is important, it’s often hard to find the time to focus on our own spiritual growth and development. Actually, many persons may simply be unaware of what their spiritual core is and the benefits of exploring it. 

As humans, we are constantly evolving and the stresses of life can cause us to ignore our spiritual development. However, it’s important to explore your spiritual core and figure out what matters most to you.

Whether that means praying, meditating, or reading religious texts, finding your spiritual core is essential to living a fulfilling life.

“The road to peace lies inside.” ― Todd Perelmuter

What is spiritual core?

Spiritual core refers to the essence of one’s spirit, the foundation of one’s soul, and the true character of an individual in general. It’s your beliefs, values and intuition.

It’s important to remember that spirituality is much broader than religion.

Click here to read more about the difference between spirituality and religion. 

Is it hard exploring my spiritual core?

For some, exploring their spiritual core is easy. They have a strong belief system and know what they stand for.

To the contrary, for others, it can be more difficult to find that center within themselves.

It’s ok if you’re finding the process of exploring your spiritual core challenging – it’s meant to be.

Why?

Because by exploring your spiritual core, you are opening yourself up to new possibilities and ways of being in the world.

As such, this can be both exciting and overwhelming, but with time and patience, you will grow into the person you were meant to be.

Don’t give up – keep searching for what resonates with you spiritually and let that guide your life path.

"The spiritual journey is the unlearning of fear and the acceptance of love." - MARIANNE WILLIAMSON

What are some practices to explore my spiritual core?

It’s important that you realize that there’s no right or wrong way to explore your spiritual core.

Actually, some people find that they need to read religious texts, attend services, and engage in prayer in order to feel connected to their faith.

Others find that spending time in nature, meditating, or practicing yoga help them connect with their spiritual side.

The important thing is to find what works for you and stick with it. Don’t be afraid to explore different methods and see which ones speak to you.

And, if something doesn’t feel right, try something else. Just remember that the goal is to connect with your spiritual side and grow as a person.

7 steps to exploring your spiritual core

1. Meditation and mindfulness to explore your spiritual core

The two main things that will help most in this exploration of their spiritual core are meditation and mindfulness.

So, take 30 daily minutes for yourself for meditation or mindfulness.

In fact, the simple act of meditation will help you focus on who you are.

Additionally, mindfulness helps you to be aware of your thoughts and body language as a whole.

In addition, it allows you to judge your current beliefs through an unbiased point of view.

2. Rituals and habits to explore your spiritual core

Before doing any sort of activity (i.e watching TV, eating lunch at work, etc.) think about who you are and what you believe in that moment. Make it a ritual.

If you do this enough times, then eventually it will become second nature. 

You may find that some of your beliefs change over time, but that is okay.

3. Patience to explore your spiritual core

Be patient with yourself and others – do not expect too much out of either party (yourself included). Life happens and it does not always go as planned.

3. Acceptance to explore your spiritual core

Accept all people for who they are without trying to change them into your expectations.

4. An attitude of gratitude to explore your spiritual core

Be grateful for the people in your life, even if they are strangers.

To be grateful is to acknowledge what you have and where you currently are in your life, which many may not do if they think that their lives are awful or that no one cares about them.

Read also: 11 Key ways to develop an attitude of gratitude

“Never forget that every moment is a miracle. The goal of spirituality is to never forget that.” - Todd Perelmuter

5. Forgiveness to explore your spiritual core

Remember that everyone makes mistakes – including yourself. Making mistakes means that you are human and not a robot.

6. Prioritize yourself to explore your spiritual core

Do at least one thing for yourself per day – it doesn’t have to be anything big. Maybe it is going outside, buying a smoothie from your favorite place or reading a book in the park.

Anything positively related to yourself is applicable. Here’re 12 spiritual tips for self-care to boost your health.

7. Look for meaning to explore your spiritual core

Looking for meaning will help you to find the things that are important to you. It will help you find inner peace.

Read also: 5 Rules to live a more meaningful life

Questions to ask yourself when exploring your spiritual core

If you’re exploring your spiritual core, it’s imperative to ask yourself the following questions:

1) What do I believe in?

2) How would my friend describe me?

3) Whom do I respect? Why?

4) What am I passionate about (i.e music, nature, etc.)?

5) Do I believe in life after death or reincarnation? Why or why not?

6) Do I believe in fate or destiny? Why or why not?

7) How do I want to be remembered after death?

8) Would my friends describe me as optimistic?

9) What are my long-term goals for life (5, 10, 15 years down the road)?

10) Do I have a spiritual practice (i.e yoga, meditation, etc.)?

11) How do I want to impact the world?

12) How would my life be different if I had never met certain people or experienced certain events?

13) What is my biggest fear and why?

"If we don't build our spiritual core, our world is going to collapse." - Christine Cain

14) If someone offered me fame, fortune and power in exchange for my beliefs, would I take it? Why or why not?

15) What do I believe to be true even if no one else believes it (i.e bigfoot exists)?

16) Do I want to leave a legacy after death (i.e help people less fortunate live better lives)?

17) How do I want the world to be different when I die?

18) If I were given 24 hours left to live, what would I want to do with my time?

19) Who are my heroes and why?

20) What is most important in life to me? Why?

21) If I won the lottery, what would I do with my winnings?

22) What am I most proud of in life and why?

23) Would a stranger say that I inspire them? Why or why not?

24) If someone were to ask me who is most important person in my life is, whom would I name? Why?

25) What are my values in life (i.e honesty, trustworthiness, loyalty)?

26) What would be the one highlight and lowlight of my life if I were to die tomorrow?

What are the benefits of knowing my spiritual core?

When most people think of exploring their spiritual side, they might consider things like prayer or meditation.

While those activities can be a big part of exploring your spiritual core, there are many other ways to do it as well.

In fact, there are plenty of benefits to exploring your spiritual side, no matter how you choose to do it and whether or not you believe in a higher power.

Here are just a few of the benefits you might experience:

• Improved mental health
• Stronger relationships
• Greater sense of purpose
• Reduced stress and anxiety levels

So, if you’re looking for a way to improve your life in any way, exploring your spiritual side may be the answer.

Give it a try and see for yourself how much difference it can make.

“Faith in God will elevate you to next level blessings.”― Germany Kent

Read also: Spirituality and health: What’s the connection?

Final words on exploring your spiritual core

The spiritual core is the part of us that connects with something greater than ourselves.

It’s what we reach for when we need comfort or hope.

When we connect with our spiritual core, it can give us the strength to face difficult challenges and make tough decisions.

Luckily, there are many ways to do this, and it doesn’t have to be religious in nature.

Simply providing a sense of hope or purpose can be enough to resonate with people on a deep level.

What have you done to explore your spiritual core?

Related topics

What are spiritual self-care tips?

Spiritual self-care is essential for everyone, not just those who identify as religious.

It’s important to make time for yourself, even if it’s just a few minutes each day.

Here are some tips to help you get started on your spiritual self-care journey. Read more

How to life a more meaningful life?

Are you looking for ways to live a more meaningful life? If so, you’re in luck.

In this post, we will share some tips on how you can achieve this goal. Keep reading to learn more. Read more

Reference

Rudolfsson G, Berggren I, da Silva AB. Experiences of spirituality and spiritual values in the context of nursing – an integrative review. Open Nurs J. 2014 Dec 31;8:64-70.