80 Inspirational Wellness Quotes To Boost Your Health

70 Inspirational Wellness Quotes To Boost Your Health

Tough short, wellness quotes can be a great source of inspiration and motivation. Here are some of my favorites.

Inspirational wellness quotes can be a powerful tool for promoting healthy living. As health hazards become increasingly prevalent in our society, it is important to find ways to motivate ourselves and others to live healthier lives. Fortunately, wellness quotes can be powerful tools for promoting healthy living.

Actually, wellness quotes can provide inspiration and remind us of the need to take care of our mental and emotional health. By sharing wellness quotes with family and friends, we can help to create a culture of wellness in our society.

In fact, the products of wellness quotes – rhyme and repetition – will enhance your processing fluency (McGlone & Togfighbakhsh, 2000).

These 80 inspirational wellness quotes are my top picks to keep you motivated on your wellness journey. 

Inspirational Wellness Quotes on Health

1. Health is a relationship between you and your body.

– Terri Guillemets

2.”Health care is an essential safeguard of human life and dignity and there is an obligation for society to ensure that every person be able to realize this right.” – Joseph Bernardin

3.”If access to health care is considered a human right, who is considered human enough to have that right? – Paul Farmer

4.”Health care is vital to all of us some of the time, but public health is vital to all of us all of the time.” – C. Everett Koop

5.”There’s nothing more important than our good health – that’s our principal capital asset.” – Arlen Specter

6.“So many people spend their health gaining wealth, and then have to spend their wealth to regain their health.” ~A.J. Reb Materi

7.”The greatest of follies is to sacrifice health for any other kind of happiness.” -Arthur Schopenhauer

8.“Good health is…a precious gift. Without it, all other gifts taste insipid.” – Dada J.P.  Vaswani

9.”Health is a relationship between you and your body.” ~Terri Guillemets

10.”The key to wellness is to accept personal responsibility for your health and wellbeing.”-Unknown

11.“Sufficient sleep, exercise, healthy food, friendship, and peace of mind are necessities, not luxuries.” ~Mark Halperin

12.”He who has health has hope, and he who has hope has everything.” ~Arabian proverb

13.“Health is like money we never have a true idea of its value until we lose it.” – Josh Billings

Inspirational Wellness Quotes on Self-care

14. Self-care is not self-indulgence, it is self-preservation.

– Audre Lorde

15.”Self-care is giving the world the best of you, instead of what’s left of you.” – Katie Reed

16.”Self-care is how you take your power back.” – Lalah Delia

Read also: 7 Physical self-care activities to practice everyday.

Inspiration Wellness Quotes on Goal-Setting

17. If the plan doesn’t work, change the plan but never the goal


18. “A goal without a plan is just a wish” – Antoine De Saint-Exupery

19. “The goal is to transform data into information, and information into insight.” – Carly Fiorina

20. “Create a definite plan for carrying out your desire and begin at once, whether you ready or not, to put this plan into action.” -Napoleon Hill

21. “I have a plan of action, but the game is a game of adjustments.” – Mike Kryzyzewski

22. “It takes as much energy to wish as it does to plan.” – Eleanor Roosevelt

Read also: Thinking about New Year’s goals and resolutions? Read this!

Inspirational Wellness Quotes on Exercise or Fitness

23. Those who think they have no time for bodily exercise will sooner or later have to find time for illness.

Edward Stanley

24. “Exercise is king. Nutrition is queen. Put them together and you have got a kingdom.” – Jack Lalanne

Read also: 11 Amazing benefits of regular physical activity

The best wellness quotes to keep you motivated

Inspirational Wellness Quotes on Change

25. It’s not a short term diet. It’s a long term lifestyle change.


26. “Change before you have to.” – Jack Welch

Inspirational Wellness Quotes on Your Body

27. Take care of your body, it’s the only place you have to live.

Jim Rohn

28. “Take care of your body. It’s the only place you have to live.” – Unknown

29. “I always believed if you take care of your body it will take care of you.”– Ted Lindsay

Inspirational Wellness Quotes on Time

30. Take the time today to love yourself. You deserve it.

Avina Celeste

31. “Each person holds so much power within themselves that needs to be let out. Sometimes they just need a little nudge, a little direction, a little support, a little coaching, and the greatest things can happen.” – Pete Carroll

32. “Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tiptoe if you must but take a step.” – Naeem Callaway

33. “At no time in the past century has public distrust of the government been so broadly distributed across the political spectrum, as it is today”.-Phil Zimmermann

Inspirational Wellness Quotes on Perfection

34. Progress, not perfection.

Kimberly Snyder

35. “The decent method you follow is better than the perfect method you quit.” – Tim Ferris

36. “It’s about perfect. It’s about effort And when you bring that effort every single day, that’s where TRANSFORMATION happens” – Jillian Michaels

37. “Don’t try to be perfect. Just try to be better than you were yesterday.” Unknown.

Inspirational Quotes on Wellness

38. Wellness is the complete integration of body, mind, and spirit – the realization that everything we do, think, feel, and believe has an effect on our state of well-being.

Greg Anderson

39. “If you think wellness is expensive, try illness.” – Unknown

Inspirational Wellness Quotes on Self-love

40. To forgive is the highest, most beautiful form of love. In return, you will receive untold peace and happiness.

Robert Muller

41. “Self-love, my liege, is not so vile a sin, as self-neglecting.” – William Shakespeare

42. “Taking care of yourself is the most powerful way to begin to take care of others.” – Bryant McGill

Inspirational Wellness Quotes on Your Day

43. The quality of your sleep depends on the quality of your day.

Deepak Chopra

44. “How we start our day determines how we can create our life, are you snoozing through your morning, snoozing through your life and snoozing through your unlimited potential?” – Hal Elrod

Inspirational Wellness Quotes on Knowledge

45. Information is just bits of data. Knowledge is putting them together. Wisdom is transcending them.

Ram dASS

46. “The greatest enemy of knowledge is not ignorance, it is the illusion of knowledge.” – Stephen Hawkingsr

47. “Knowledge is power. Information is liberating. Education is the premise of progress, in every society, in every family” – Kofi Annan

48. “Of all the knowledge, that most worth having is knowledge about health! The first requisite of a good life is to be a healthy person.” – Herbert Spencer

49. “True wealth is having your health, and knowledge of self.” – Immortal technique

Read also: How are Knowledge and Action vital for Wellness?

wellness quotes

Inspirational Wellness Quotes on Medicine

50. Medicine is a science of uncertainty and an art of probability.

William Oster

51. “The art of medicine consists in amusing the patient while nature cured the disease.” – Voltaire

Inspirational Wellness Quotes on Peace

52. We seek peace, knowing that peace is the climate of freedom.

Dwight D. Eisenhower

53. “Success is peace of mind which is a direct result of self-satisfaction in knowing you did your best to become the best you are capable of becoming.” – John Wooden

54.“Nothing can disturb your peace of mind unless you allow it to.” – Roy T. Bennett.

55. “Peace is a daily, a weekly, a monthly process, gradually changing opinions, slowly eroding old barriers, quietly building new structures.” – John F. Kennedy.

Wellness/Motivational Quotes on the Journey

56. The only impossible journey is the one you never begin.


57. “Greatness is not a destination; it is a continuous journey that never ends.” – Unknown

Wellness/Motivational Quotes focused on YOU

58. Almost everything will work again if you unplug it for a few minutes, including YOU.

Anne Lamot

59. “Realize deeply that the present moment is all you ever have. Make the now the primary focus of your life.” – Eckhart Tolle

60. “Why should we worry about what others think of us, do we have more confidence in their opinions than we do our own?” – Brigham Young

61. “Remember always that you not only have the right to be an individual, you have an obligation to be one.” – Eleanor Roosevelt

Miscellaneous Inspirational Wellness Quotes

62. It’s the people who have an incentive to find the problem who usually find the problem.

Andrew Ross Sorkin

63. “I think that only daring speculation can lead us further and not accumulation of facts.” – Albert Einstein

64. “Myths and creeds are heroic struggles to comprehend the truth in the world.” – Ansel Adams.

65. “Science must begin with myths, and with the criticism of myths.” – Karl Popper

66. “Stop fretting about past decisions. They have provided valuable wisdom. Go forward without fear or regret.” – Paul Martens

67. “A man who procrastinates in his choosing will inevitably have his choice made for him by circumstance.”- Hunter S. Thompson.

68. “I will not allow anyone to walk in my mind with dirty feet.” – Mahatma Gandhi

69. “What lies behind us and what lies before us are tiny matters compared to what lies within us.” – Ralph Waldo Emerson

70. “The ability to simplify means to eliminate the unnecessary so that the necessary may speak.” – Hans Hofmann

Wellness/Motivational quotes on Healthy living

71. “Health is a state of body. Wellness is a state of being.”

– J .Stanford

72. “An ounce of prevention is worth a pound of cure.” – Benjamin Franklin

73. “The only way to keep your health is to eat what you don’t want, drink what you don’t like and do what you’d rather not.” – Mark Twain

74. “Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship.” – Buddha

75. “Three things in life – your health, your mission, and the people you love. That’s it.”

76. “The first wealth is health.” – Ralph Waldo Emerson

78. “The human body is the best work of art.” – Jess C. Scott

79. “Start with changing unhealthy habits to healthy ones – and make them your favorites. Sahara Sanders.”

80. “Your health is an investment, not an expense.” – Unknown

Final words on inspirational wellness quotes to boost your health

While the benefits of quotes are clear, it’s important to find the right ones that speak to you. Luckily, there are plenty of wellness quotes available on the internet and in print.

I encourage you to explore them and find the ones that resonate with your personal philosophy on life and health.

Once you have a few favorites, post them where you can see them every day as a reminder to stay on track. Leave a comment below with your favorite wellness quote.

Read also: Why is self-care important? + Top tips to prioritize it.

Related topics

Why is personal wellness so important?

There are a lot of reasons why personal wellness is important. First and foremost, it’s essential for our overall health.

In fact, when we’re taking care of ourselves physically, mentally and emotionally, we’re able to better manage stress, stay healthy, and feel good about ourselves.

Additionally, having a strong sense of personal wellness can help us lead happier and more productive lives.

By investing in our well-being, we’re able to achieve our fullest potential both professionally and personally. Read more

Why are habits more important than inspiration?

Think about your own life for a moment.

What are some things you do on a regular basis, without really thinking about them? Maybe you brush your teeth every morning and evening, or take a walk every day after work.

These are all habits – something you do regularly without needing to be motivated each time.

And while motivation is important, research shows that habits are actually more important when it comes to achieving goals. So why are habits more important than motivation? Let’s take a look.


McGlone MS, Tofighbakhsh J. Birds of a feather flock conjointly (?): rhyme as reason in aphorisms. Psychol Sci. 2000 Sep;11(5):424-8.

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