Finding a sustainable approach to wellness is essential. Intermittent fasting has proven to be a valuable tool for regaining control of my eating habits and improving my relationship with food. As a busy mom juggling work responsibilities and the demands of family life, maintaining a healthy lifestyle became increasingly challenging. Since the start of the COVID-19 …
Affirmations are powerful statements that can help motivate individuals to achieve their goals. Positive affirmations are statements that are designed to help overcome negative thoughts and beliefs, and replace them with positive, empowering beliefs. Affirmations will help you achieve a variety of goals, from improving self-esteem and confidence to achieving success in business or personal…
Make becoming a better you non-negotiable. We all want to be a better version of ourselves – or at least we should. Whether it’s for health, social or professional reasons, there are areas where we could improve. But, becoming a better you is easier said than done. If you’re looking for some simple – yet…
Whether it’s the holidays, a special occasion or just an ordinary day, overeating has become an epidemic. Do you overeat? I know, that’s a silly question right, because we all do – from time to time. But, the even more difficult question is, How can we stop overeating? Actually, several hormones influence hunger and fullness….
In today’s society, there’s a lot more emphasis on being active and living a healthy life. Despite this, many people still lead sedentary lifestyles. Are you unhappy with your sedentary lifestyle? Are you feeling lethargic and inactive? If so, it’s time to make a change. Use these top tips to help you quit your sedentary…
Giving up bad habits is hard. But, perhaps even more challenging is finding a way to make sure these changes are sustainable. Anyone who has ever tried to change a bad habit knows that it’s not as easy as it seems. In fact, most people never actually achieve lasting behavioral change. So what are the…
Increasingly chaotic lives should foster the prioritization of spiritual growth. Spiritual growth is a lifelong process that leads to personal transformation. It involves developing an awareness of our relationship with God, others, and the environment. There are many principles of spiritual growth that can help us on our journey. In this blog post, we will…
Are you tired of failing at your efforts to maintain a healthy lifestyle? If so, it time to unravel exactly why you keep making unhealthy choices. Almost everyone has been in this position: You’ve committed yourself to eat healthier and work out more, but somehow you always find yourself falling back into your old habits….
In order to be successful, we must first learn how to be productive. Have you ever wondered how you could increase your personal productivity? I know I have. In fact, I’ve made increasing my personal productivity an ongoing goal of mine. Actually, once I started reaping the benefits of personal productivity, there was really no going…
Is your to-do list constantly growing, but you never seem to have enough time to get everything done? If so, you may benefit from using the Pomodoro technique. If you’re looking for a way to boost your productivity, look no further than the Pomodoro technique. This time management strategy has been shown to be effective…
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