Do you find yourself spending hours upon hours studying but still not getting the grades you want? Then, it’s time to study smarter, not harder. Unfortunately, studying is a necessary evil for most of us. But, it doesn’t need to be as awful and tedious as we make it out to be. If you’re tired…
We all know how it feels to be exhausted and drained. But, simple solutions to increase your energy levels don’t have to be an impossible task. Do you often feel tired, exhausted and drained of energy? The consequences of a lack of energy can affect your personality, mood, relationships and your work performance. In fact,…
Life is full of distractions, but it’s important to spend time on things that are meaningful. When you’re feeling overwhelmed, simplicity can a powerful tool for change. As a society, we are constantly bombarded with different ideas on how to live life. As such, you feel that you need to work more, buy the latest…
Burnout from work is a growing problem that affects people of all ages, professions, and income levels. But there are ways to prevent burnout before it happens and to recover when it does strike. Burnout from work is a serious issue that can affect your health, relationships and career. In fact, some experts have argued…
Millions of people are looking for ways to improve their health and wellness. But, knowing where to start remains a challenge. Everyone possesses an unhealthy behavior of some kind. But have you ever wondered about how the most unhealthy behaviors may be affecting your life? Do you ever wish that you could completely get rid or at…
Debate is the essence of democracy, while discussion allows for people to come together, discuss their views and find common ground. Debate and discussion are powerful tools that contribute to positive social change as well as strengthened relationships. But, many persons fail to realize the numerous benefits that debate and discussion can have on their…
Deciding on a career shift? Here’s how to get on the path to professional success. Feeling stuck in a job you hate can be extremely stressful. Not only do you spend a significant portion of your waking hours at your place of employment; but it sets the tone for many of your other relationships. When…
Your profession is also an important part of who you are so let’s make the transition as seamless as possible. One of the most challenging times after becoming a parent will be the end of your maternity leave. Personally, I was really anxious and stressed about going back to work after my maternity leave was…
Finding a sustainable approach to wellness is essential. Intermittent fasting has proven to be a valuable tool for regaining control of my eating habits and improving my relationship with food. As a busy mom juggling work responsibilities and the demands of family life, maintaining a healthy lifestyle became increasingly challenging. Since the start of the COVID-19 …
Affirmations are powerful statements that can help motivate individuals to achieve their goals. Positive affirmations are statements that are designed to help overcome negative thoughts and beliefs, and replace them with positive, empowering beliefs. Affirmations will help you achieve a variety of goals, from improving self-esteem and confidence to achieving success in business or personal…
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