While inspiration can be a great motivator, it’s not sustainable. That’s why building habits that stick with you will make you succeed in small ways, every single day. We all believe that habits are important. In fact, the profound impact that habits have on our lives can be the difference between being successful or not….
The benefits of a healthy physical condition are endless. It’s the surest way to be a better you at little or no cost! You are probably tired of hearing about the benefits of a healthy physical condition since fitness regimes and dietary guidelines are littered all over social media. This unusual persistence should be a…
“Wellness is a connection of paths: knowledge and action.” – Joshua Holtz. This quote by Joshua Holtz speaks to the heart of this article. The knowledge of how you should be living your life is not enough. It takes action and commitment to make the changes necessary in order to achieve wellness. If you are wondering…
For optimal health we must discover and enhance the intricate link between spirituality and health. Are you familiar with the connection between spirituality and health? Or perhaps you’re wondering if a relationship between the two even exists. Well, luckily you’re about to find out. In fact, the answers to these questions may be more surprising…
Bad habits have a way of growing and expanding to consume several areas of your life; even in ways that are not so subtle. Unfortunately, we are often more greatly judged because of our bad habits than our good deeds. That’s why it’s imperative that we discover how to break bad habits; especially the ones…
Insecurity stagnates growth and productivity and stops us from really maximizing our impact. To reach our full potential we must learn to fight back. Insecurity is an issue that affects so many people. But a pivotal question remains, can insecurity be cured? And if yes, how? That’s exactly what you’ll learn after reading this article. And you’ll even…
In your pursuit of wellness, your emotional and mental wellbeing are paramount. Emotion: An internal instinctive state that arises spontaneously rather than through conscious effort. – The Oxford Dictionary The reason I wanted to define the word ’emotion’ is because numerous persons may not be fully aware of what the term truly means. In fact,…
Physical self-care is a much easier and cheaper alternative to sickness and psychological distress. Always make yourself a priority. If you think that physical self-care is optional, then you may be surprised to discover that you’ve been gravely misled. The truth is, self-care is essential for your wellbeing. But it’s not always your fault if you…
“People with goals succeed because they know where they are going – Nightingale.” A successful leader has the ability to effectively manage and develop relationships with their employees. Leadership can be improved through experience and education. But it’s important that you have a solid foundation of good traits that will help you succeed as a…
Even without any official leadership status, our influence on others is undeniable. Let’s do our best to improve our skills and leave positive footprints. Whether you have an authoritative position or not, it’s dangerous to not realize how much influence you have on hundreds of people over your lifetime. So, here’s my question to you….
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